Cauliflower Rice is a tasty, vegetable alternative to rice and other grains. While it still tastes like cauliflower, it adds flavor and visual interest to your plate.
cauliflower, cauliflower rice, how to make cauliflower rice
Cut a head of cauliflower into small florets. Place in the bowl of a food processor. Pulse until the cauliflower resembles rice. (Alternatively, you can shred the head of cauliflower on the side of a box grater. It takes a little more muscle, but it works fine in a pinch.)
Heat the oil in a skillet until shimmering. Sauté the “riced” cauliflower until tender. Season to taste and serve as a replacement for rice. Chill and freeze to use later.
Nutritional values are approximate and are based on 1/8 of the recipe. Refrigerate leftovers promptly and use within 4 days.
Amount Per Serving
Calories 49Calories from Fat 36
% Daily Value*
Saturated Fat 1g6%
Vitamin C 35mg42%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe courtesy of Jessica Fisher, Good Cheap Eats