A healthier spinach dip that is a cinch to throw together!
8ouncescream cheese (could use low fat)softened
1/2teaspoondried celery flakes
1package frozen chopped spinachthawed and squeezed dry
Combine yogurt and cream cheese in food processor or stir until smooth in a mixing bowl.
Stir in onion, celery flakes, thyme, parsley, garlic, and pepper. Transfer to mixing bowl.
Stir in spinach. Chill for several hours before serving.
Serve with vegetable dippers and whole grain crackers.
This dip needs to be made at least a couple hours ahead of time to allow all the flavors to marry together. But you can also make this up to 3 days in advance. Just prepare then cover with plastic wrap and keep in the refrigerator until ready to serve!
Calories are based on 1 cup of dip
Healthy Spinach Dip
Amount Per Serving
Calories 266Calories from Fat 188
% Daily Value*
Saturated Fat 13.1g82%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe courtesy of Jessica Fisher, Good Cheap Eats