healthy spinach dip with veggies and crackers

Healthy Spinach Dip

A healthier spinach dip that is a cinch to throw together!

Course Appetizer
Cuisine American
Keyword spinach dip
Prep Time 10 minutes
Chilling Time 2 hours
Total Time 10 minutes
Servings 4 cups
Calories 266 kcal
Author Jessica Fisher


  • 1 cup plain yogurt
  • 8 ounces cream cheese (could use low fat) softened
  • 1 Tablespoon onion flakes
  • 1/2 teaspoon dried celery flakes
  • 1/2 teaspoon dried thyme
  • 1 teaspoon dried parsley
  • 2 cloves garlic pressed
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon smoked paprika
  • 1 package frozen chopped spinach thawed and squeezed dry


  1. Combine yogurt and cream cheese in food processor or stir until smooth in a mixing bowl.

  2. Stir in onion, celery flakes, thyme, parsley, garlic, and pepper. Transfer to mixing bowl.
  3. Stir in spinach. Chill for several hours before serving.
  4. Serve with vegetable dippers and whole grain crackers.

Recipe Notes

Nutrition Facts
Healthy Spinach Dip
Amount Per Serving
Calories 266 Calories from Fat 188
% Daily Value*
Fat 20.9g32%
Saturated Fat 13.1g82%
Cholesterol 66mg22%
Sodium 268mg12%
Potassium 641mg18%
Carbohydrates 10.2g3%
Fiber 0.9g4%
Sugar 5.2g6%
Protein 10.1g20%
Calcium 180mg18%
Iron 2.9mg16%
* Percent Daily Values are based on a 2000 calorie diet.