Favorite Juices & Smoothies

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If one of your food goals this year is to add more fruits and veggies to your diet, smoothies and fresh juices are a tasty way to do it! Check out these great recipes. While there is all kinds of conflicting information out there about health and nutrition, I have found a few commonalities in […]

Strawberry Mango Smoothie with Banana

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Make your own smoothies to save money, eat more healthfully, and bring convenience to your own home. Ever since I was in college, the siren song of the smoothie bar has been strong for me. Even after we bought a pretty heavy-duty blender, I found myself tempted to go get a smoothie rather than make […]

Coconut Mango Banana Smoothie

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All natural, real food ingredients blend up into a tasty, sweet concoction that kids of all ages will love. As I continue on this dairy-, soy-, sugar-, grain-, and alcohol-free diet, I find myself considering my own children’s regular fare. I thought they were eating pretty healthfully, but my recent label reading has revealed that […]

Build a Smoothie Station for Easy Smoothies at Home

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Want to enjoy smoothies more easily and with less mess? Build a smoothie station to streamline your process and to help you enjoy more smoothies more often. Ninja Ultima Blender Don’t you just love a good smoothie? Cool and creamy, sweet and tart, packed with all kinds of good things. Spinach? check. Kale? why not? […]

Red Banana Smoothie: Pure and Simple

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red banana smoothie with strawberries and bunch of bananas

Enjoy the creamy, milky goodness of a Red Banana Smoothie. It’s pure and simple, without any fussiness. Smoothies these days can be so complicated. It’s amazing how many different options are out there, how many ingredients, how many nutritional supplements and weird sounding items can make up a smoothie recipe. Soaked almonds. Maca powder. Pea […]