Spicy Hummus and Veggie Wrap

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I’m not one to order a wrap when I’m out to eat. But over the last year, it’s proven to be a tasty lunch. This Super Secret Sub is great! This week I experimented with what was in the fridge and produced another delicious way to combine tortillas with healthy fillings.

As you know, we’re trying to improve our overall diet by increasing whole grains, reducing fat, and adjusting our processed sugars. Today’s experiment involves whole wheat tortillas, storebought hummus, hard-boiled egg, and whatever veggies I had on hand. The tortilla was a little flimsier than its white flour counterpart, but it was still good.

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veggie hummus wrap
Spicy Hummus, Egg, and Veggie Wrap
Prep Time
15 mins
Total Time
15 mins
 
This Spicy Hummus, Egg, and Veggie Wrap is packed with flavor and loaded with veggies. It makes a quick easy lunch for home or on the go.
Course: Main Course
Cuisine: American
Keyword: veggie hummus wrap, veggie wrap, wrap, wraps
Servings: 4
Calories: 314 kcal
Author: Jessica Fisher
Ingredients
  • 4 whole wheat burrito-size tortillas
  • 1/2 cup spicy hummus
  • 2 cups shredded or chopped romaine lettuce can also use baby spinach
  • 2 roasted red bell peppers from a jar chopped
  • 4 hardboiled eggs sliced
  • 1/4 cup feta cheese crumbles
  • 1/4 cup garbanzo beans
  • 1/4 cup chopped tomatoes
  • 2 tablespoons diced green onions
Instructions
  1. Assemble the wraps by laying out the tortillas on a work surface.
  2. Spread 2 tablespoons hummus down the center of each tortilla.
  3. Layer on each tortilla: 1/2 cup lettuce, 1/4 of the chopped pepper, slices of 1 egg, 1 tablespoon feta cheese, 1 tablespoon beans, 1 tablespoon tomatoes and 1/2 tablespoon green onions.
  4. Wrap tightly like a burrito. Serve immediately.
Recipe Notes

Note: if packing to go, wrap and chill until serving.

Nutritional values are approximate and may vary based on your ingredient purchases.

Nutrition Facts
Spicy Hummus, Egg, and Veggie Wrap
Amount Per Serving
Calories 314 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 5g31%
Cholesterol 195mg65%
Sodium 847mg37%
Potassium 276mg8%
Carbohydrates 33g11%
Fiber 7g29%
Sugar 4g4%
Protein 16g32%
Vitamin A 2490IU50%
Vitamin C 12mg15%
Calcium 190mg19%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

 

About Jessica Fisher

I believe anyone can prepare delicious meals—no matter their budget.

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