Pan Bagnat – Delicious & Budget-friendly

Enjoy the flavors of the Mediterranean and low cost ingredients in the classic Pan Bagnat. Simple to make, it’s a perfect tuna sandwich.

After all that talk last week about tuna fish sandwiches, I started to get a craving for the version that is popular in the South of France. You may remember that I studied at the Universite in Bordeaux during college. I also had a sweet family in Toulouse “adopt me” for weekends and holidays. The Durieux were particularly adept at introducing me to traditional flavors and explaining their history.

They made sure that I tried any number of culinary delights and specialties from France, focusing on the areas where Jean-Marc and Michele had grown up, Savoie and Catalogne du Nord, respectively. They took me on trips to both regions, though because of proximity we traveled to Collioure most often, where they have a small vacation home.

When we vacationed on the Mediterranean, this sandwich was among them. I wish I had good food pictures from back then. Sigh…. So, while I was walking down Memory Lane the other day, reading all your comments, I felt this extreme urge for this sandwich.

A pan bagnat is “bathed bread”. You want it dripping with good French vinaigrette dressing. Drizzle it liberally over your sandwich. Michele says that for best flavor you should use tuna packed in oil. It’s messy, but it’s supposed to be.

How I make this cheap:

Here are some of the strategies I use to make this recipe more economical:

• Buy in bulk. I know that Costco is the best place to buy ingredients in bulk, like canned tuna. In fact, their Kirkland albacore is my preferred brand since it is soy-free. Costco is also my go-to destination for organic eggs.
• Shop the sales. Each week I scan the sales to see what produce is on sale. Unless I have a particular recipe in mind, I buy what’s on sale and work those into the menu.

Tools I use to make this recipe easy:

You don’t need much in the way of kitchen tools to make this recipe, but having the right kitchen tools can really make your time in the kitchen more enjoyable. Over time, I’ve honed my collection so that they are perfect for my needs. Here are the tools that I like to use in this recipe.

• plastic cutting boards – I have blue boards for veggies and white boards for meat.
• Ergo Chef chef’s knife – I’ve had my set for several years and they work well.

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Pan Bagnat

Prep Time

15 mins

Total Time

15 mins

 

Enjoy the flavors of the Mediterranean and low cost ingredients in the classic Pan Bagnat. Simple to make, it's a perfect tuna sandwich.

Course: Main Course

Cuisine: French

Servings: 4

Calories: 463 kcal

Author: Jessica Fisher

Ingredients

• 2 French baguettes
• two 5-ounce cans tuna drained
• 4 hardcooked eggs peeled and sliced
• 2 cups chopped lettuce
• 2 tomatoes sliced or chopped
• 1 medium bell pepper cored, seeded, and sliced
• 1/2 cup kalamata olives though nicois would be more authentic
• one batch Dijon Vinaigrette

US Customary - Metric

Instructions

1. Split the baguettes horizontally through the center but not all the way through the crust on the other side. Leave a hinge if you can. Cut each baguette in half crosswise, resulting in four pieces total.

2. Divide the tuna, eggs, lettuce, tomato, pepper, and olives among the four sandwiches.

3. Drizzle with vinaigrette. Serve immediately.

Recipe Notes

Promptly store leftovers in an airtight container in the refrigerator, for up to 4 days.

Nutritional values are approximate and based on 1 sandwich.

Nutrition Facts

Pan Bagnat

Amount Per Serving

Calories 463 Calories from Fat 108

% Daily Value*

Fat 12g18%

Saturated Fat 3g19%

Cholesterol 187mg62%

Sodium 1098mg48%

Potassium 432mg12%

Carbohydrates 68g23%

Fiber 5g21%

Sugar 5g6%

Protein 18g36%

Vitamin A 2659IU53%

Vitamin C 49mg59%

Calcium 142mg14%

Iron 5mg28%

* Percent Daily Values are based on a 2000 calorie diet.

Originally published May 4, 2011. Updated July 23, 2017.