Need to pack a lunch? Make every day delicious with these lunchbox ideas that won’t break the budget, but will still help you eat well. DIY Protein Bistro Box It may be years since you went to school but you’re never too old to brown bag it. In fact, I’d argue that packing a meal […]
Want to improve your family’s diet? Make fresh produce a little easier to swallow. Follow these tips to get your kids to eat more vegetables. You can read every “healthy eating” or nutrition book under the sun and you’ll see a range of recommendations. Some folks say no grains. Others say no meat. Still others say […]
A few years ago, on an initial visit to a new GP, my husband was told that he had high blood pressure and high cholesterol. He’d had some blood work done prior to the visit, but this was the first time he’d met this doctor. Within 15 minutes of meeting him, the doctor was writing a prescription for blood pressure meds. For my 47-year old husband.
FishPapa — who wasn’t all that crunchy or health-foody (That’s my job. And my made up word.) — said, “Well, don’t you think I could try some diet changes, first?”
The doctor was stunned. Literally stunned. “Well, sure. Most people are hesitant to do that. They just want a pill.”