Get the Protein Style Meal Plan While You Can

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites. We participate in other affiliate programs as well. For more details, please see our disclosure policy.

There’s only one week left in January! Get A Month of Meals: Protein Style while it’s available. 


A lot of people have asked me what my strategy is going to be for grocery shopping once the pantry challenge is done. I’ll be sharing that in a dedicated post next week. For now I can say that very intentional meal planning and shopping as well as a healthier, more-veg and protein bent are part of the plan.

If that’s the case for you, too, you might want to grab this digital download, A Month of Meals Protein Style. It’s got everything you need to be intentional about your meal planning and shopping as well as get you plenty of veg and protein.

The meal plan is only available for another week, so consider this your official reminder. Here’s what you’ll get in the meal plan:

January’s Month of Meals: Protein Style is designed to help you focus on the veg and lean protein and take a little break from all the heavy.


You’ll receive the following:

  • 4 weeks of menus that are easy enough for weeknights and plenty healthy
  • 4 weekly grocery lists
  • a monthly grocery list to help you make good use of sales
  • suggestions for homemade condiments and sauces
  • prep tips to make it all come together easily


  • all the recipes are dairy, gluten, grain, legume, sugar, soy, and alcohol free. This is ideal when you’re dealing with food allergies in the household or want to try out a Whole 30 or paleo diet.

The work’s all done for you!


This meal plan goes off the shelf after January 31, 2016.

Subscribe to Good Cheap Eats
Read Newer Post
Read Older Post


  1. Does this meal plan include how to cook the recipes? Or is it correlated with one of your cookbooks?

    • The meal plans that are available for purchase include the recipes. Those recipes are not included in any of my cookbooks. So if you buy a cookbook you won’t be getting duplicate content when buying a meal plan. Hope that makes sense.

  2. Love this meal plan, even though I have not been able to use it yet; trying to do that while doing a modified pantry challenge didn’t work! But I’m sure I’ll use it soon. Thanks for putting these together, Jessica!

  3. Any chance you will be making this available again anytime soon? Pretty please:-)

Share Your Thoughts